Health

After my recent post on doing a 7 day, zero calorie fast, I’ve had a few people asking for a more in-depth look at some of the potential benefits associated with fasting. There has been a ton of research done on various aspects of this. There is a lot I couldn’t cover, because honestly I …

9 Surprising Health Benefits of Fasting Read More »

Have you ever gone a week without consuming anything other than water, black coffee, electrolytes and (non-milky) tea? I sure hadn’t, but I’d heard a lot about the health benefits associated with it. See my subsequent post that goes into depth on some of the research around fasting benefits. I grew up in a devout …

I Went On A Seven Day Zero Calorie Fast Read More »